Weigh In record (no journal entry) for 15 February 2022
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80.3 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1551 kcal
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Fat: 62.13g | Prot: 109.58g | Carbs: 148.04g.
Breakfast: Queijo Branco, Tirolez Creme de Queijo Minas Frescal Light, Ovo Frito, Cuscuz (Cozido), Café. Lunch: Abacaxi, Copra Óleo de Coco Extra Virgem, D'aucy Salada Verão, Filé de Frango Grelhado. Snacks/Other: Peccin Trento Avelãs, Piraquê Biscoito Natur Maçã e Canela, La Bamba Picolé de Morango com Recheio de Leite Condensado, Apti Chocolate 50% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Cacau em Pó (Não Adocicado), Café, Kibon Magnum Zero. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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