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rizxjaqueline
Journal
15 Feb 22
rizxjaqueline's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
62.1 kg
Lost so far:
12.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
851 kcal
Fat: 53.79g | Prot: 43.22g | Carbs: 50.12g.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Cenouras Cozidas, Beterraba Cozida.
Dinner:
Itambé Iogurte Grego Morango, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Brigadeiro de Colher, Estrela do Oriente Castanha do Pará.
more...
1876 kcal
Exercise:
Cleaning - 15 minutes, Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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rizxjaqueline's Weight History
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