Weigh In record (no journal entry) for 08 June 2014
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 40.62g | Prot: 120.76g | Carbs: 160.44g.
Breakfast: Cacao Desgrasado, Claras de Huevo, Queso Cremoso Light, Café con Leche Semi Descremada, Zumo de Naranja sin Azucares Añadidos. Lunch: Hacendado Berberechos, Mejillones, Bebida para Deportistas Sabor Naranja, Almendras, Espinacas, Kiwi, Plátano, Manzana Verde. Dinner: Auchan Yogur de Soja con Chocolate, Coca-Cola Coca-Cola Zero (Lata), Muslo de Pollo Asado a la Parrilla o al Horno, Pepino (Pelado), Zanahoria. Snacks/Other: Torta Salvado de Avena, Coca-Cola Coca-Cola Zero (Lata), Sabanitas Light, Salmón Ahumado, Jamón de Pavo. more...
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2834 kcal
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Exercise:
Sitting - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Housework - 3 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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