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I went to see a few friends at my old job today. They saw me before I started my diet 13 days ago, and when they saw me today, they were raving about how great I look (lost 12 pounds)! People have even asked me what I am doing to lose weight. I feel great knowing that people are noticing my weight loss, and a few of them are interested in jumping on the wagon with me to lose the battle of the bulge! :-)
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109.8 kg
Lost so far: 5.4 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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1175 kcal
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Fat: 36.74g | Prot: 55.63g | Carbs: 160.02g.
Breakfast: 100% natural green tea, wheatena, milk. Lunch: tomatoes, lettuce, celery, boiled egg, slice of whole wh bread, mayonnaise. Dinner: 100% natural green tea, mixed vegetables, potato, turkey burger, Original Barbecue Sauce. Snacks/Other: water, orange, grapefruit. more...
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3250 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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