Weigh In record (no journal entry) for 15 February 2022
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1108 kcal
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Fat: 28.54g | Prot: 46.57g | Carbs: 160.73g.
Breakfast: Ekmek, Yumurta. Lunch: Yoğurt, Turşu, Bulgur Pilavı, Eti Form Kepekli Bisküvi . Dinner: Bulgur Pilavı, Tarhana Çorbası, Karışık Yeşil Salata. Snacks/Other: Süzme Peynir, Nimet Yaprak Galeta Tam Buğday Unlu. more...
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1910 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Cardio - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 10 hours. more...
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Losing 3.3 kg a Week
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Güzellikalgısımağduru's Weight History
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