Weigh In record (no journal entry) for 15 February 2022
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61.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1363 kcal
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Fat: 51.29g | Prot: 71.44g | Carbs: 165.17g.
Breakfast: Kaffee, Ei, Rote Paprika, Roggen Knäckebrot. Lunch: Gervais Körniger Frischkäse, Edeka Bio Rote Beete, Roggen Knäckebrot, Ölmühle Solling Kokosöl Nativ. Dinner: Gemüsepfanne, Cappuccino, Deluxe Rinderfiletsteak. Snacks/Other: Getrocknete Feigen. more...
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steady weight
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Ringli71's Weight History
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