Weigh In record (no journal entry) for 15 February 2022
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73.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1545 kcal
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Fat: 79.18g | Prot: 122.23g | Carbs: 79.80g.
Breakfast: Sementes de Linhaça, Sementes Chia Secas, Sadia Salame tipo Italiano, Queijo Mozzarella, Carrefour Requeijão Viver Light, Danone Corpus Zero, Pullman Zero 12 Grãos , Ovo Mexido. Lunch: Ameixas, Sementes de Linhaça, Rúcula, Beterraba Cozida, Feijão Vermelho (com Sal, Cozido, Fervido), Pão de Açúcar Berinjela Recheada com Carne Moída. Dinner: Yoki Batata Palha Extra Fina, CCGL Creme de Leite, Casino Passata de Tomate, Maminha, Konjac Massa MF Espaguete . Snacks/Other: Sementes de Linhaça, Sementes Chia Secas, Vigor Grego Zero Morango. more...
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Losing 2.8 kg a Week
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suzana.cristina's Weight History
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