Weigh In record (no journal entry) for 15 February 2022
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1439 kcal
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Fat: 64.86g | Prot: 50.84g | Carbs: 191.15g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Simple Truth Walnut Pieces , Harris Teeter Blueberries, Fiber One Original Bran Cereal, Sugar, Coffee. Lunch: Smart Balance Omega-3 , San Luis Sourdough Sourdough Deli Bread. Dinner: Light Tortilla Corn Chips, TGI Friday's Spinach, Cheese & Artichoke Dip, Chocolate Fudge, Harvest Snaps Lentil Bean Tomato Basil. more...
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Losing 2.9 kg a Week
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