Weigh In record (no journal entry) for 15 February 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1353 kcal
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Fat: 75.65g | Prot: 136.53g | Carbs: 60.82g.
Breakfast: Danone YoPRO 15G High Protein Doce de Leite. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Azeite de Oliva Extra-Virgem, Suco de Limão, Vivenda do Camarão Tilápia Grelhada, Champignon, Coentro, Agrião. Dinner: Lacta Lacta Intense 60% Cacau Mix de Nuts, Vigor Grego Protein, Suco de Limão, Salmão. Snacks/Other: Cacau em Pó (Não Adocicado), Holy Nuts Farinha de Amêndoas , Nestlé Creme de Leite, Morangos. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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Juka Goulart's Weight History
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