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I reached a plateau spot again. I need to change something to make that needle move....
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2282 kcal
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Fat: 146.98g | Prot: 98.62g | Carbs: 131.37g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Cracker Barrel Cheddar Cheese, Mestemacher Organic Whole Rye Bread, Tuna Salad. Lunch: Bell Peppers, Philadelphia Light Cream Cheese, Bacon Fat (Cooked), Fried Egg. Dinner: Sweet or Dark Chocolate, Medjool Dates , Strongbow Cider, East Side Mario's Grilled Chicken Caesar Salad. Snacks/Other: Cake Batter, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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3585 kcal
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Exercise:
Skiing (cross country) - 1 hour, Pilates - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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roxana.paw's Weight History
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