Weigh In record (no journal entry) for 15 February 2022
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85.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2022:
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2109 kcal
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Fat: 77.18g | Prot: 120.82g | Carbs: 229.09g.
Lunch: Gut & Günstig Linsen Eintopf, Blutwurst. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Köthener Zwiebelleberwurst, Harzer Harzer Käse, Aldi Rote Paprika, Gewöhnlicher Feldsalat, Eisbergsalat, Olivenöl, Rucola, Zwiebeln, Chicoree, Gurke (Geschält), Rispentomaten, Zitrone. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Milfina Joghurt 3,5% Fett, Gut & Günstig Speise Quark 20% Fett, Schmandkuchen, Möhren, Äpfel. more...
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2488 kcal
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Exercise:
rad - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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