Weigh In record (no journal entry) for 15 February 2022
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86.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2219 kcal
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Fat: 80.62g | Prot: 98.49g | Carbs: 274.87g.
Lunch: Muffin, Hausbrot Budín de Zanahoria y Nuez, Mani King Pasta de Maní, D&D Pan Artesanal Integral , CasanCrem CasanCrem Light, Arroz Blanco, Garbanzos Cocidos. Dinner: Canale Fideos , La Campagnola Atún en Aceite, Criollitas Galletitas de Agua, Huevo. more...
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Losing 2.1 kg a Week
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PesasYPlantas's Weight History
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