Weigh In record (no journal entry) for 15 February 2022
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1129 kcal
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Fat: 29.99g | Prot: 38.01g | Carbs: 170.30g.
Lunch: Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%, Bonarea Judías Verdes con Patatas y Zanahorias, Recondo Pan Tostado Integral. Dinner: Vitalinea Crema de Chocolate 0%, Mercadona Mini Chapata, Hacendado Garbanzos Cocidos, Calabaza Cocida (Calabaza Española). Snacks/Other: Bizcocho. more...
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Losing 9.1 kg a Week
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