Weigh In record (no journal entry) for 15 February 2022
|
64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1228 kcal
|
Fat: 37.70g | Prot: 90.42g | Carbs: 140.07g.
Breakfast: Mamão Formosa, Ovo Frito, Cuscuz (Cozido). Lunch: Seara Filezinho de Peito (Sassami), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Frito sem Gordura, Pão Integral. Snacks/Other: Ameixas, Abacaxi, Castanhas de Caju, Zaeli Cacau em Pó 100%, Nutrata 100% Whey (Baunilha), Banana Prata. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robervânia Rodrigues's Weight History
|