MRispu's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

75.4 kg Lost so far: 0.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1203 kcal

Fat: 70.61g | Prot: 43.76g | Carbs: 109.43g. Breakfast: ВкусВилл Творог 5%, Банан. Lunch: Кофефест Тефтели с Гречкой. Dinner: Красные Помидоры, Авокадо Авокадо. Snacks/Other: Вареное Яйцо. more...

2003 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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MRispu's Weight History

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MRispu's Journal, 15 Feb 22

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MRispu's Weight History