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MRispu
Journal
15 Feb 22
MRispu's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
75.4 kg
Lost so far:
0.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1203 kcal
Fat: 70.61g | Prot: 43.76g | Carbs: 109.43g.
Breakfast:
ВкусВилл Творог 5%, Банан.
Lunch:
Кофефест Тефтели с Гречкой.
Dinner:
Красные Помидоры, Авокадо Авокадо.
Snacks/Other:
Вареное Яйцо.
more...
2003 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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MRispu's Weight History
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