Weigh In record (no journal entry) for 15 February 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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781 kcal
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Fat: 39.42g | Prot: 80.54g | Carbs: 14.47g.
Breakfast: Ovo Cozido, Campo Largo Kombucha, Zero-Cal Adoçante. Lunch: Polenghi Sandwich-In Sabor Prato Light, Aurora Lombo Cozido Defumado. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alho, Alface Americana, Sal, Gallo Azeite de Oliva tipo Único. Snacks/Other: Royal Gelatina Zero Açúcar, Iracema Amendoim sem Pele Torrado e Salgado, Skaf Pururuca . more...
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steady weight
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karinemirandola's Weight History
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