Weigh In record (no journal entry) for 15 February 2022
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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882 kcal
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Fat: 52.24g | Prot: 71.50g | Carbs: 30.93g.
Breakfast: Говядина Постная. Lunch: Cream Nuvo Творог 9%, Danone Греческий Йогурт 3,8%. Snacks/Other: TA-TI Ореховая Смесь Жареная Соленая. more...
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Gaining 0.7 kg a Week
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