Weigh In record (no journal entry) for 15 February 2022
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82.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1704 kcal
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Fat: 84.02g | Prot: 55.14g | Carbs: 184.96g.
Breakfast: Nescafé Tradicional, Casa de Bolos Bolo Formigueiro, Bolo Mole. Lunch: Manteiga (com Sal), Tomates, Ovo Frito, Arroz Parboilizado Cozido. Dinner: Pif Paf Lasanha de Frango, Elma Chips Batata Palha Tradicional, Arroz Parboilizado Cozido, Cachorro Quente, Kibon Sorvete de Flocos. Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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cristina25front's Weight History
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