Weigh In record (no journal entry) for 15 February 2022
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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541 kcal
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Fat: 16.78g | Prot: 19.88g | Carbs: 80.65g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Patates (İçi, Tuzlu, Haşlanmış), Bulgur (Pişmiş), Yoğurt Çorbası. more...
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Gaining 0.0 kg a Week
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onuroymak's Weight History
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