|
Aivan väärä suunta. En tajuu tätä hommaa.
|
87.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1346 kcal
|
Fat: 41.01g | Prot: 71.03g | Carbs: 100.81g.
Breakfast: Maitokahvi, Oululainen Hapankorppu. Lunch: Rainbow Viipaloitu Sekaleipä, Espresso House Caesar Salaatti Kanalla Ja Pekonilla. Dinner: Kotimaista Rasvaton Raejuusto, Fresh Hetki Lempeä Wokmix. Snacks/Other: Olvi A.Le Coq, Olvi A.Le Coq, Fazer Turkinpippuri. more...
|
|
2546 kcal
|
Exercise:
Desk Work - 6 hours, Bathing - 20 minutes, Driving - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercedes.se's Weight History
|