daniel2134's Journal, 26 Jun 09

6.25.09 workout 2.8 mile run and iron gym/ Ab strap. Workout: Approx 15 min 3-sets 6-assisted pullups (legs on chair) 20-pushups 15-abs straps cruches 3-pullups ... will set goal for every other day. Made breakfast for Laura and enjoying our day off ... waiting for our baby ) ....

114.3 kg Lost so far: 11.8 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1650 kcal

Fat: 88.51g | Prot: 78.54g | Carbs: 156.47g.   Breakfast: Egg (Whole), Cheddar or American Type Cheese, Double Fiber Wheat Bread. Lunch: Mayonnaise, Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. more...

3385 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...