Weigh In record (no journal entry) for 14 February 2022
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97.2 kg
Lost so far: 22.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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418 kcal
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Fat: 9.87g | Prot: 24.59g | Carbs: 51.85g.
Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Raja Banjar Sambal Acan, Ikan Patin. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Raja Banjar Sambal Acan, Ikan Patin. Snacks/Other: Kapal Api Coffee Candy White Coffee. more...
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Losing 1.4 kg a Week
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