Weigh In record (no journal entry) for 15 February 2022
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60 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1129 kcal
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Fat: 24.08g | Prot: 34.21g | Carbs: 192.55g.
Breakfast: Nestle Corn Flakes, Nestle Koko Krunch (30g), Ovaltine 3 in 1. Lunch: Sayur Lodeh, Perkedel Jagung, Ikan Mujair Goreng, Nasi Putih. Dinner: Nestle Corn Flakes, Nestle Koko Krunch (30g), Milo 3 in 1, Sayur Lodeh, Perkedel Jagung, Nasi Putih. more...
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Losing 0.8 kg a Week
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Ainin ainia katili's Weight History
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