silkcherry's Journal, 14 Feb 22

Happy to be home! plus down a few pounds!
119.9 kg Lost so far: 8.0 kg.    Still to go: 37.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:
1365 kcal Fat: 51.51g | Prot: 61.45g | Carbs: 174.94g.   Breakfast: Soy Milk , General Mills Original Cheerios. Lunch: Mott's Unsweetened Apple Sauce, Vegetable Soup (Home Recipe), Cooked Broccoli (from Fresh), White Rice. Dinner: Poutine, Lettuce, Veggie Burgers . Snacks/Other: Apples . more...
87 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.3 kg a Week

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Comments 
Nice drop! 👍  
15 Feb 22 by member: 1973astolz

     
 

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silkcherry's Weight History


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