Weigh In record (no journal entry) for 15 February 2022
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1343 kcal
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Fat: 51.98g | Prot: 45.25g | Carbs: 176.48g.
Breakfast: Roti Isi (Campur Kering, Komersial), Selada, Semur Daging, Cap Cay Kuah, Mie Telur (Ditambah, Masak), Nasi Putih, Telur Asin, Kerupuk Udang, Mayora Jae Jae Permen Jahe. Lunch: Cimory Squeeze Yogurt Aloe Vera, Apel. Dinner: Roti Isi (Campur Kering, Komersial), Rempeyek, Uleg Sambal Pedas, Nasi Putih, Tahu Goreng. Snacks/Other: Silver Queen Green Tea Matcha, Kacang Sangrai Kering (tanpa Garam) . more...
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1685 kcal
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Exercise:
Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nutrition Fact's Weight History
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