Weigh In record (no journal entry) for 15 February 2022
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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605 kcal
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Fat: 43.22g | Prot: 44.37g | Carbs: 10.35g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Olive Oil, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Cottage Cheese , Woolworths Salami. Snacks/Other: Mozzarella Cheese. more...
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Losing 1.8 kg a Week
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