Weigh In record (no journal entry) for 15 February 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1494 kcal
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Fat: 51.50g | Prot: 54.81g | Carbs: 202.15g.
Breakfast: Nescafe Latte (Sütlü Köpüklü) , Bal, Wasa Original, Pişmiş Brokoli (Donmuş Olandan), Avokado, Yumurta. Lunch: Superfresh Frambuaz, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırın Makarna, Dr. Oetker Kakaolu Puding, Pırasalı Börek. Snacks/Other: Leblebi. more...
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Gaining 3.5 kg a Week
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Berilosfer's Weight History
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