Weigh In record (no journal entry) for 15 February 2022
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1119 kcal
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Fat: 24.60g | Prot: 52.41g | Carbs: 167.24g.
Breakfast: Heinz Кетчуп Томатный Хайнц, Макфа Макароны Отварные, Veganika Котлеты Нутовые, Parmalat Безлактозное Молоко 1,8%. Lunch: Магнит Апельсин. Dinner: На Парах Моти, Fish House Горбуша Натуральная, Брокколи, Булгур (Вареный). more...
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Gaining 1.4 kg a Week
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