Weigh In record (no journal entry) for 15 February 2022
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87.7 kg
Lost so far: 9.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1316 kcal
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Fat: 26.86g | Prot: 87.78g | Carbs: 179.16g.
Breakfast: Belvita Soft Baked Rode Vruchten. Lunch: Delhaize Rode Druiven Pitloos, AH Gerookte Kipfilet, LU Cracotte Tarwe. Dinner: Boni Preiwit, Maredsous Light 7% Natuur, Anco Zelfrijzende Bloem, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Ontvette Ham, Colruyt Everyday Halfvolle Melk. Snacks/Other: Peren, Danio Aardbei Fraise. more...
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Losing 0.7 kg a Week
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carladegand5's Weight History
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