dvdevidv's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

52.9 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

618 kcal

Fat: 29.21g | Prot: 36.42g | Carbs: 53.07g. Breakfast: Tong Tji Tematik Teh Tarik. Lunch: Whey To Go Thai Tea, Batagor Batagor. Snacks/Other: Potato Chips. more...

1605 kcal

Exercise: Bathing - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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dvdevidv's Journal, 15 Feb 22

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dvdevidv's Weight History