Weigh In record (no journal entry) for 15 February 2022
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76.1 kg
Lost so far: 5.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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225 kcal
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Fat: 12.49g | Prot: 15.82g | Carbs: 12.29g.
Breakfast: Брест Литовск Сыр Российский, Простоквашино Молоко 2,5%, ВкусВилл Хлебцы Рисовые с Кунжутом, Дымов Ветчина с Окороком. more...
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Gaining 0.4 kg a Week
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