Weigh In record (no journal entry) for 15 February 2022
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101.5 kg
Lost so far: 7.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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993 kcal
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Fat: 41.78g | Prot: 80.50g | Carbs: 77.49g.
Breakfast: Jeruk. Lunch: Tempe Goreng Tepung, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Opor Ayam, Perkedel Kentang. Snacks/Other: Jeruk. more...
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Gaining 2.1 kg a Week
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fetikaisranita's Weight History
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