Weigh In record (no journal entry) for 15 February 2022
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66 kg
Lost so far: 5.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1126 kcal
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Fat: 19.01g | Prot: 105.02g | Carbs: 135.40g.
Breakfast: 달걀, 함께하닭 수제 찐 저염 닭가슴살, 햇반 현미쌀밥. Lunch: 서브웨이 로스트치킨. Dinner: 풀무원 숙주나물, 함께하닭 촉촉한 오리지널 닭가슴살, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89. more...
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Losing 3.5 kg a Week
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