bartman75's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

97.5 kg Lost so far: 4.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:

2027 kcal

Fat: 116.86g | Prot: 82.17g | Carbs: 163.21g. Breakfast: Arizona Arnold Palmer, 1% Fat Milk, Maple Syrup, Buttermilk Pancakes. Lunch: Dole Chip Chop Salade Kit (BBQ Ranch), Jenny Craig Beef and Cheese Slider. Dinner: Pork Italian Sausage. Snacks/Other: Girl Guide Chocolate Cookies. more...

3092 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bartman75's Journal, 07 Jun 14

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bartman75's Weight History