Weigh In record (no journal entry) for 15 February 2022
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101.7 kg
Lost so far: 28.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2069 kcal
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Fat: 88.73g | Prot: 119.95g | Carbs: 201.83g.
Breakfast: Sambal Goreng, Wortel Dimasak, Tumis Buncis, Urap, Telur Goreng, Telur Ceplok. Lunch: Buncis, Sawi Dimasak (dari Segar), Wortel Dimasak, Cap Cay Kuah, Nasi Putih, Bimoli Minyak Goreng, Ampela, Hati Ayam, Bango Kecap Manis. Dinner: Saus Tomat, ABC Saus Sambal , Saus Teriyaki, Saori Saos Tiram, Tropicana Slim Sunflower Oil, Bango Kecap Manis, Bawang Bombay, Putih Telur Matang, Dada Ayam, Tempe Goreng. Snacks/Other: Belvita Biskuit . more...
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Losing 0.7 kg a Week
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