Weigh In record (no journal entry) for 15 February 2022
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1005 kcal
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Fat: 50.86g | Prot: 40.62g | Carbs: 99.67g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Merah. Lunch: Indomie Mi Goreng Ayam Geprek, Ayam Geprek. Dinner: Cap Cay Kuah. more...
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Gaining 0.1 kg a Week
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