Weigh In record (no journal entry) for 15 February 2022
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68 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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705 kcal
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Fat: 11.46g | Prot: 50.20g | Carbs: 108.01g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Pisang, Jagung Manis Kuning, Cap Cay Kuah, Kakap (Ikan) (Spesies Campuran). Dinner: Putih Telur Matang. Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...
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Gaining 0.4 kg a Week
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miftaulum's Weight History
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