Weigh In record (no journal entry) for 15 February 2022
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82.4 kg
Lost so far: 2.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1348 kcal
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Fat: 66.85g | Prot: 50.68g | Carbs: 140.20g.
Breakfast: Bakwan, Lontong. Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi. more...
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Losing 0.1 kg a Week
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