Weigh In record (no journal entry) for 15 February 2022
|
54.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1540 kcal
|
Fat: 47.51g | Prot: 56.07g | Carbs: 221.60g.
Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall), 찐고구마. Dinner: 배추김치, 소고기무국, 계란후라이, 비빔밥. Snacks/Other: 닥터유 다이제스티브. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|