Weigh In record (no journal entry) for 14 February 2022
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86 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2123 kcal
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Fat: 46.42g | Prot: 230.70g | Carbs: 183.88g.
Breakfast: Ritter Geléia de Morango Light, President Manteiga com Sal, Wickbold Pão Integral Castanha do Pará e Quinoa, Bauducco Torrada Multigrãos, Aveia em Flocos, Growth Supplements Whey Protein 80% Chocolate. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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marcelo nv's Weight History
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