Weigh In record (no journal entry) for 15 February 2022
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66.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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599 kcal
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Fat: 24.90g | Prot: 74.27g | Carbs: 18.85g.
Lunch: AEON 鶏ささみ, トップバリュ 寒天ゼリー コーヒー味. Dinner: ぶなしめじ, 鶏胸肉(皮なし), トップバリュー もやし, トップバリュー ちくわ, トップバリュ 油揚げ, ゆで卵, キャベツ炒め, AEON 鶏ささみ. more...
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Losing 3.5 kg a Week
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riceteishoku's Weight History
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