Weigh In record (no journal entry) for 15 February 2022
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63 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1368 kcal
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Fat: 40.56g | Prot: 90.31g | Carbs: 158.71g.
Breakfast: Greenfields UHT Low Fat Milk, Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Sunpride Pisang Single. Lunch: Mentimun (Kupas), Sania Minyak Goreng, Bamboe Bumbu Rendang, Putih Telur Matang, Wings Food Kecap Manis Sedaap, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe, Saori Saus Teriyaki, Jawara Saus Sambal, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Martabak Telur, Tempe Bacem, Soyjoy Almond & Chocolate. more...
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1747 kcal
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Exercise:
Latihan inti - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Amelrezkya's Weight History
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