Weigh In record (no journal entry) for 14 February 2022
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85.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1500 kcal
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Fat: 54.13g | Prot: 119.50g | Carbs: 138.23g.
Breakfast: Pullman Pão Integral, Cafezinho, Mandaká Queijo Colonial. Lunch: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Apti Gelatina Uva, Melão. Snacks/Other: Cappuccino. more...
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Losing 0.4 kg a Week
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LéoAndrade's Weight History
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