Weigh In record (no journal entry) for 15 February 2022
|
54.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1288 kcal
|
Fat: 47.88g | Prot: 135.51g | Carbs: 87.18g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Excelso Robusta Gold. Lunch: Kubis, Jamur Tiram, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kacang Almond, Jeruk, Biokul Greek Yogurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|