Weigh In record (no journal entry) for 14 February 2022
|
99.4 kg
Lost so far: 6.3 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
596 kcal
|
Fat: 24.70g | Prot: 51.01g | Carbs: 15.98g.
Breakfast: Zumo de Limón. Lunch: Aceite de Oliva, Filete de Res (Consumir Sólo Magro). Dinner: Vino Cabernet Sauvignon. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sr_anderson's Weight History
|