Weigh In record (no journal entry) for 13 February 2022
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101.1 kg
Lost so far: 4.6 kg.
Still to go: 101.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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730 kcal
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Fat: 51.56g | Prot: 46.32g | Carbs: 11.85g.
Breakfast: Café, Zumo de Limón. Lunch: Vino Cabernet Sauvignon, Queso Roquefort, Aceite de Oliva, Huevo, Aceitunas Verdes, Carne Molida. more...
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Losing 2.8 kg a Week
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sr_anderson's Weight History
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