Weigh In record (no journal entry) for 14 February 2022
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112.6 kg
Lost so far: 30.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1368 kcal
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Fat: 54.46g | Prot: 113.57g | Carbs: 104.66g.
Breakfast: Café. Lunch: Ensalada de Lechuga con Verduras Variadas, Pepino, Brócoli Cocido (Fresco), Espinacas, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Pizza de Queso de Masa Delgada con Verduras. more...
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Gaining 1.4 kg a Week
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