Weigh In record (no journal entry) for 14 February 2022
|
55.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1481 kcal
|
Fat: 53.79g | Prot: 73.47g | Carbs: 184.10g.
Breakfast: Susalia Tortillas Maíz con Nopal, Huevo, PAM Aceite de Oliva, Clara de Huevo, Zwan Jamón de Pavo Virginia, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: Yoplait Yoghurt Griego sin Azúcar, Best Foods Mayonesa, Atún en Agua (Enlatado), Lechuga, Susalia Tortillas. Dinner: La Huerta Fresas Congeladas, Leche de Soya con Sabor a Chocolate, Papaya, Yoplait Yoghurt Griego sin Azúcar, Cupcake. Snacks/Other: Susalia Tortillas, Guacamole con Tomate, Ricolino Kranky, Dulces de la Rosa Pulparindo, Jell-O Gelatina Light. more...
|
|
1604 kcal
|
Exercise:
Bike Machine (Cycling) - 9 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|