Weigh In record (no journal entry) for 15 February 2022
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1649 kcal
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Fat: 43.67g | Prot: 127.87g | Carbs: 185.43g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Anchor Greek Natural Unsweetened Yoghurt, Vitasoy Unsweetened Oat Milk, Horleys 100% Whey Protein Powder, Fruzio Mixed Berries, Fruzio Mango. Lunch: Coffee (Instant Powder, Decaffeinated) , Anchor Cottage Cheese with Chives, Kumara. Dinner: Broccoli , Olive Oil , Vinegar (Cider) , Mushrooms, Zucchini, Chicken Meat . Snacks/Other: Horleys Carbless Crunch Rocky Road, Pepsi Pepsi Max (Can), Nectarines , Pepsi Pepsi Max (Can), Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Nectarines, Apricots, Horleys Carbless Crunch Chocolate Peanut . more...
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Losing 0.5 kg a Week
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blondiefarmgirl's Weight History
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