Luisrojo's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

102.1 kg Lost so far: 3.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

855 kcal

Fat: 43.35g | Prot: 60.18g | Carbs: 52.16g. Breakfast: Rosamonte Mate Cocido. Lunch: Criollitas Galletitas de Agua, Huevo Duro, Churrasco. Snacks/Other: Lay's Papas Fritas Clásicas, Speed Unlimited Speed. more...

3818 kcal

Exercise: Cleaning - 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Luisrojo's Journal, 14 Feb 22

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Luisrojo's Weight History